Banana a wonder fruit, benefits of consumptions banana

banana a wonder fruit

banana is a very wonderful fruit designed specially for mankind. it contains sucrose, fructose and glucose with fiber.an instant food for boost of energy. recently studies claim two bananas provide us energy for 90 minute work out. so its popular among top athletes. banana prevent from number of illness and after reading this I am sure you will change the way you look bananas. Bananas contain tryptophan which body converts into serotonin which help us relax improve our mood and make us feel happier so eating banana a day help us to stay away

from depression.womens having pms should be eating bananas as vitamin B6 regulates blood glucose levels which affect your mood dramatically.

For patient of anaemia banana which contain high amount of iron stimulate the production of heamoglobin.for blood pressure bananas are very good because extremely high in potassium and low in salt. It reduces the risk of blood pressure and stroke. Brain power is increased by eating bananas as potassium packed fruit assist learning. Bananas restore normal bowel action as it contains fibre so without laxative constipation can be cured. Heartburns can be reduced by eating bananas as it have natural antacid effect.

For the best hangover tips drink a banana milk shake with honey as banana and honey build up blood sugar level and milk re hydrates your systems. Morning   sickness can be reduced by eating bananas as blood sugar levels up. For some part of world bananas are used as insect bite cream ,try affected area rubbing with some banana skin which reduces swelling and irritation. Highly rich content of vitamin b which calms nervous system try when your are  stressed or going to that interview next time. Ulcers can be reduced by eating bananas.

In Thailand pregnant women eat bananas to control the temper of baby. Bananas help to give up smoking as B6,B12,potassium and magnesium found in them recover the effect of nicotine withdrawal. Stroke chances can be reduced by 40% by eating bananas. So grab a banana a day which keeps you all benefits all the day long for you.